Benchmarking
Know where you stand today
Focus Score · attention training · 2 minute focus test
Your focus isn't broken
It's untrained
Measure your Focus Score in 2 minutes.
Train it in 5 minutes a day.
Inspired by historical pilot attention tests.
IQ is potential. Focus is execution.Execution requires training. Training starts here.Build a 5-minute habit. See measurable results.Results drive progress. Progress builds focus.
Stop wondering if it's ADHD or just unfocus
Before
- I sit down to work and 5 minutes later I'm on my phone
- I can't read a page without my mind drifting
- I'm busy all day but nothing meaningful gets done
- My focus depends on sleep and mood - unpredictable
After
- Know your exact focus level in 2 minutes (your Focus Score)
- Train with a simple 5-minute daily habit that sticks
- See measurable improvement day by day
- Build reliable focus that works when you need it
Focuse is a focus training and measuring tool, not a medical diagnostic instrument. It does not directly diagnose ADHD or any medical condition.
Results are provided for informational and educational purposes only. Consult a healthcare professional for medical advice.
Learn more: ADHD vs focus depletion — what's the difference?
Focuse Test: How to play?
Simple steps to follow:
- Find and click next black element
- Find and click following red pair
- Repeat same steps as fast as you can.
This sequence trains selective attention, mental switching speed, and sustained concentration under time pressure.
Attention is the core skill for: StudentsManagersFoundersEngineersDesignersResearchers
Start free. Upgrade when you're serious about improvement.
Focus Benchmark
FREE
Measure your focus anytime. See where you stand.
Get for free:
- Unlimited focus tests
- Classic Red-Black Table
- 2 additional game modes
- Personalized profile
- Basic analytics results
$0 forever
Focus Improvement
PRO
Know your focus pattern. Build a habit. Track improvement.
Plan Includes:
- Everything in Free
- Full results breakdown
- Progression system
- 8 additional game modes
- Personal trends and insights
- Compare against other players
Monthly Yearly Save 50%
$4.99 per month
Training
Improve reliably with game progression
Habit
5 minutes a day, built to last
Proof
Trends over time - see real progress
Learn about focus, attention, and brain training
Evidence-based guides on improving your attention span, understanding focus patterns, and building better habits.
Focus Habits
The 5-Minute Focus Habit That Actually Sticks
Most focus routines fail because they are too long. A 5-minute daily benchmark — benchmark, begin, repeat — produces measurable attention improvements within weeks and builds a habit that actually lasts.
ADHD Test
ADHD Test vs Focus Benchmark: What's the Difference?
An ADHD test diagnoses a neurodevelopmental disorder; a focus benchmark measures daily attentional performance. Learn which tool is right for you, when to see a doctor, and how both can work together.
IQ Test
IQ vs Focus Score: Why Your IQ Is Only Half the Story
IQ measures cognitive potential. A Focus Score measures whether you reliably reach that potential day to day. Research shows attentional control predicts job performance independent of IQ — and unlike IQ, focus is trainable.
What players say
Real focus training reviews from students, workers, and people comparing ADHD tests and IQ tests.
12 games
This focus test is simple and clear. I do one round before deep work, and my attention test results are already improving.
— Aria N., Computer Science Student
8 games
I still do not know if I have ADHD, but this ADHD test alternative helps me stay focused. It feels like practical focus training, not diagnosis.
— Leo P., University Freshman
6 games
I was looking for a free IQ test online, but this was faster and more informative for real life. My test results explained my execution gap.
— Mina K., Junior Analyst
Common questions about Focuse
Is this an ADHD test or ADHD quiz?
No. Focuse is a focus benchmark and focus training tool, not a diagnostic test for ADHD or any medical condition. If you are worried about ADHD symptoms, please speak with a qualified healthcare professional.
I searched "do I have ADHD" — where should I start?
Start with this 2 minute focus test to get your current attention span baseline. It gives useful performance data, but it does not diagnose ADHD. Use it as a first step before a clinical ADHD screening with a professional.
Is Focuse a free IQ test online?
Not exactly. We are an IQ test complement: IQ tests measure potential, while Focuse measures execution with a live concentration test. If you already know your IQ score, your Focus Score shows how consistently you apply it.
How is Focus Score different from an IQ score test?
An IQ score test estimates cognitive ability, but a focus benchmark measures attention control right now. In simple terms: IQ shows what you can do, and focus shows if you can stay locked in long enough to do it.
How long is this attention span test, and do I need signup?
The core attention span test takes about 2-3 minutes, and you can start with no account. If you want progress history, percentile tracking, and deeper insights, then create a free account.
Can this help when I can't focus at work or while studying?
Yes, that is the main use case. People use Focuse for studying, coding, reading, and deep work when they feel brain fog or constant tab switching. A short daily routine works best: one benchmark plus 5 minute focus exercises.
What is the Red-Black Table and Schulte table game?
Focuse is based on a classic red-black attention task often linked to Schulte table training. You find targets quickly while switching rules, which makes it a practical concentration test and peripheral attention drill.
How often should I train to improve focus and concentration?
Most players do better with consistency, not long sessions: 5 minutes a day is enough to start. Track your attention test results weekly so you can see real progress instead of guessing.
Ready to find your Focus Score?
2 minutes to benchmark. 5 minutes a day to improve.
Focus on what matters to you most.